Sitting at your desk all day long can cause stiff muscles and back pain. Yoga can be a great way to stretch out, ease your tensions and stay fit. So why not let Yoga instructor Maggie Lin guide you through a series of simple yoga poses from the beautiful gardens at The Mediterranean. Yoga not only helps to relax and tone your muscles, it also calms you down and helps to relieve stress as you focus your attention on your own breathing.
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